Thursday, 25 May, 2017

24
May

Thursday, 25 May, 2017

Carolyn is working on handstand push ups… Are you?

Workout of the Day:

Warm Up:
4 Corners Warm Up
5 Squats—> High Knee Skip
5 Push Ups—> Spiderman Stretch
10 Bandy Good Mornings—> Broad Jumps
5 Toes to Bar—> Hurdle Over/ Under
WOD:
As Many Rounds as Possible in 3 Minutes of:
10 Front Squats (95/ 65)
5 Burpees
90’ Sled Push
Rest 2 Minutes, go again for a total of 9 minutes of work.
Tempo Work:
Clean and Jerk
5×5 @ 135/ 95

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