Thursday, 26 January, 2012

26
Jan

Thursday, 26 January, 2012

Ron N. preparing to teach his son how to press.

Workout of the Day

WOD
21-15-9 Reps for time of:
Thrusters (95/ 65)
Box Jumps
Sit Ups

Rest 5 Minutes and then spend 10 minutes working on your weakness movement.

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