Thursday, 26 July, 2012

26
Jul

Thursday, 26 July, 2012

In case you haven’t had the chance to see whats going on during the Weight Lifting Class lately…

Workout of the Day

Skill Work
Front Squat

WOD
“Lumber Jack Fran”
9-6-3 Reps for time of:
Log Thrusters
Bar Muscle Ups

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