Thursday, 26 May, 2016

25
May

Thursday, 26 May, 2016

Kori D knocking out her box jump overs.

Kori D knocking out her box jump overs.

Workout of the Day:

Group Warm Up:
Row 250
30 seconds each x 2
Bandy Good Mornings
Plank Ups
Hip Circle Squats
Kettle Bell Swings (Light, Eye Level)
Hanging Knee Raises
WOD:
Death By
Back Squat (75%) (on the odd minutes)
Toes to Bar (on the even minutes)
Extras:
Rope Climbs
Beginner= 20 Hanging Knee Raises on the Rope
20 Foot Work Drills
Intermediate= 7 Rope Climbs
Advanced= Alternating every 45 seconds, 1 Rope Climb, 1 Legless Rope Climb

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