Thursday, 27 April, 2017

26
Apr

Thursday, 27 April, 2017

Marni getting after it.

Workout of the Day:

Warm Up:
Dynamic Mobility Set
Tabata Jump Rope
Skill:
Squat Cleans
WOD:
10 Rounds for time of:
20 Double Unders
5 Squat Cleans (185/ 135)
Run 100 M

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