Kelli L holding what looks to be a picture perfect L Sit and makes it look easy.
Workout of the Day
Banded Hip Flexor Stretch
“Death By” Thrusters (115/ 75)
With a continuously running clock, perform 1 Thruster the first minute, two thrusters the second minute, three thrusters the third minute and so on until you are unable to perform all of the required reps in the given minute.
2x Max Ring dips