Thursday, 27 December, 2012

27
Dec

Thursday, 27 December, 2012

Kelli L holding what looks to be a picture perfect L Sit and makes it look easy.

Workout of the Day

MWOD
Banded Hip Flexor Stretch
Barrel Stretch

WOD
“Death By” Thrusters (115/ 75)

With a continuously running clock, perform 1 Thruster the first minute, two thrusters the second minute, three thrusters the third minute and so on until you are unable to perform all of the required reps in the given minute.

Skill
2x Max Ring dips

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