Thursday, 27 October, 2016

26
Oct

Thursday, 27 October, 2016

Theresa shrugging high during a sumo deadlift high pull.

Theresa shrugging high during a sumo deadlift high pull.

Workout of the Day:

Group Warm Up
Row 250 M
10 Push Ups—> Spiderman Stretch
15 Bandy Good Mornings —> Lunge Walk
10 Kettle Bell Swings —> Broad Jumps
10 See Saw Squats —> Butt Kickers
WOD:
Death By:
Evens: Dumbbell Push Press
Odds: Sumo Deadlift High Pull ( 95/ 65)
Extras:
Spend 10 Minutes working on a weakness

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