Thursday, 28 April, 2016

27
Apr

Thursday, 28 April, 2016

Angie working on stabilizing her shoulders and developing midline strength.

Angie working on stabilizing her shoulders and developing midline strength.

Workout of the Day:

WOD
“Tabata This”
Full Tabata (20 seconds of work, 10 seconds of rest) of each exercise, with a 1 minute rest between exercises.
Squat
Pull Up
Push Up
Sit Up
Row
Score by combining the lowest number of reps completed in any round of each exercise.

1 Response

Leave a Reply