Thursday, 28 August, 2014

27
Aug

Thursday, 28 August, 2014

Rob H getting those elbows up and knees out in the bottom of a clean.

Rob H getting those elbows up and knees out in the bottom of a clean.

Workout of the Day:

Group Warm Up:

Mixed Tabata:

Sit Ups

Push Ups

Kipping Swings

Double Unders

Mobility Day:

T- Spine Plate Smash (3 Min, Pg 235)

Overhead Rib Mob (2 Min Each, Pg 242/3)

Standing Anterior Compartment Smash (2 Min Each, Pg 264)

Bully Stretch Extension Bias (2 Min Each, Pg 270)

Banded Olympic Wall Squat (3 Min, Pg 343)

Posterior Chain Smash Monkey Bar of Death (2 Min Each, Pg 349)

Barbell Quad Smash (2 Min Each, Pg 326)

 

1 Response

  1. Tawna Sealock

    So stink ‘ n excited!!! Guess who got ttb without pausing in between? !?! This girl!!! Wahoo! Did 3 in yesterday’s wod and had to check today to make sure it wasn’t a dream! Looking forward to the next ttb wod!

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