Thursday, 28 December, 2017

Workout of the Day:

Warm Up:

5 min AMRAP of:

8 Situps

8 Squats

8 Hip Extension

8 Pull Ups

Skill:

Ring Skills/ Drills 

6-8 ring pull ups

6-8 strict toes to rings

3-4 beginner skin the cats

WOD:

For Time:

Run 800 m

9-8-7-6-5-4-3-2-1 Push Ups

1-2-3-4-5-6-7-8-9 Burpee Box Jumps

Run 800m

Weakness Work:

5-10 minutes of weakness work