Thursday, 28 January, 2016

27
Jan

Thursday, 28 January, 2016

Marni making eyes at me.

Marni making eyes at me.

Workout of the Day:

MWOD:

Global Gut Smash (3 Minutes)
Overhead Rib Mob (2 Minutes Each)

WOD:

5 Rounds for time of:
Run 200 M
5 Squat Snatch(95/ 65)
10 GHD Sit Ups

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