Thursday, 28 July, 2011

28
Jul

Thursday, 28 July, 2011

Steff getting low under the bar.

Workout of the Day

21-15-9 Reps for time of:
Thrusters (75/ 55)
Box Jumps
Kettle Bell Swings

Comp Team Goodies
Toes to Bar
7 sets of 7

Leave a Reply