27
Jul
Thursday, 28 July, 2016
Jill shows us even Thrusters look better in the sunlight
Workout of the Day:
WOD:
For Time:
27-21-15 Double Unders
21-15-9 Pull Ups
15-9-3 Overhead Squats (155/ 105)
Tempo Work:
Box Jump Overs:
20 per minute for 5 minutes