Thursday, 28 March, 2013

28
Mar

Thursday, 28 March, 2013

Gabe going ground to shoulder to overhead.

Workout of the Day

Group Warm Up
Jog 200 Meters forwards
Jog 200 Meters Backwards
then 2x
10 Sit Ups
7 Pull Ups
10 Bandy Good Mornings
10 Box Jumps

WOD

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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