Thursday, 28 May, 2015

Tena getting some air.

Workout of The Day:

Group Warm Up:

Medball Warm Up

MWOD:

Kitchen Sink Stretch (3 Minutes)

Global Gut Smash (3 Minutes)

WOD:

7 Rounds for time of:

5 Ring Dips

7 Power Cleans (135/ 95)