Thursday, 29 August, 2013

28
Aug

Thursday, 29 August, 2013

Jess taking the fight to fight gone bad.

Jess taking the fight to fight gone bad.

Workout of the Day:

MWOD:

Super Front Rack (2 Min/ Pg 260)

WOD:

Front Squat:

3-3-3-3-3

Subtract to 70% and Perform as Many Reps as Possible with a 5 second Pause in the bottom of each rep

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