Thursday, 29 May, 2014

28
May

Thursday, 29 May, 2014

Becky kicking some kettle bell butt at the 9 am.

Becky kicking some kettle bell butt at the 9 am.

Workout of the Day:

MWOD:

Overhead Rib Mob (2 Min Each, Pg 242)

Anterior Compartment Smash (2 Min Each, Pg 264)

WOD:

21-15-9 Reps for time of:

Hang Power Snatch (95/ 65)

Dips

Extras

Muscle Up Skill Work: Pick your favorite drill and spend 5 minutes working on it.

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