Thursday, 29 October, 2015

28
Oct

Thursday, 29 October, 2015

Martha pulling through the paces while deep in thought...

Martha pulling through the paces while deep in thought…

Workout of the Day:

MWOD:

Barbell Adductor Smash (2 Minutes Each)

Low Back Double Lacrosse Ball smash (3 Minutes)

WOD:

9-6-3-6-9 Reps for time of:

Chest to Bar Pull Ups

Squat Snatch (135/ 95)

Extras:

Spend 10 Minutes working on handstand walking skills

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