Thursday, 29 September, 2016

28
Sep

Thursday, 29 September, 2016

Workout of the Day:

WOD:
As Many Reps as Possible in 1 minute segments in 3 rounds with a 1 minute rest between rounds of:
Deadlifts (135/ 95)
Hang Power Cleans (95/ 65)
Double Unders
GHD Sit Ups
Pistols

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