Thursday, 3 March, 2016

2
Mar

Thursday, 3 March, 2016

Theresa F. getting locked out overhead.

Theresa F. getting locked out overhead.

Workout of the Day:

MWOD:

Side Hip Smash (2 Minutes Each)
Banded Posterior Chain Floss (2 Minutes Each)

WOD:

20-15-10-5 Box Jumps
8-6-4-2 Back Squat (225/ 155)

Extras:

100 Reps of Abs, Your Choice

2 Responses

Leave a Reply