Thursday, 3 November, 2016

2
Nov

Thursday, 3 November, 2016

This is what happens when a modification is needed and JB is feeling creative... I give you Sarah and the Jane Fonda.

This is what happens when a modification is needed and JB is feeling creative… I give you Sarah and the Jane Fonda.

Workout of the Day:

GENERAL WARM-UP  
 EMOM 9 Minutes
Min 1: Jump Rope
Min 2: Partner Med Ball Tuck Pass
Min 3: Samson Stretch, 25-30 seconds per side
SKILL AND INSTRUCTION
 Toes to bar Progression
 Hang Power Clean Progression
Workout:
21-15-9
Toes to Bar
Hang Power Clean (135/95)
Burpees
MWOD:
Kneeling forearm stretch, 60 seconds.
Couch Stretch, 90 seconds per side
Band shoulder stretch, 90 second per side.

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