Thursday, 30 June, 2016

29
Jun

Thursday, 30 June, 2016

Chris B working in some strength training.

Chris B working in some strength training.

Workout of the Day:

MWOD:
Paleo Chair x 7 Minutes
WOD:
As Many Rounds as Possible in 12 Minutes of:
20 Pistols
15 Kettle Bell Swings
10 Double Unders
5 Muscle Ups

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