Thursday, 30 March, 2017

29
Mar

Thursday, 30 March, 2017

Overhead squats can be very frustrating, like a diamond, time and pressure will make them shine.

Workout of the Day:

Warm Up:
Jog 400 m
Then 2 Rounds
10 Shoulder Touches
Lunge Walk 30’
10 Double Unders
Roving Plank 30’
WOD:
Alternating Tabata of:
Dumbbell Box Step Ups
Renegade Rows
Cool Down/ Accessories:
Barbell Adductor Smash (2 Min Each)
Couch Stretch (2 Min Each)
3 Minutes of Plank or Hollow

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