Thursday, 30 May, 2013

30
May

Thursday, 30 May, 2013

Billy working hard.

Workout of the Day

MWOD
Barbell Shoulder Smash (2 Min)
Box Lacrosse Ball Drill (2 Min)

WOD
Complete the following for time:
15 Thrusters (115/ 75)
30 Toes to Bar
10 Thrusters
20 Toes to Bar
5 Thrusters
10 Toes to Bar

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