Thursday, 30 October, 2014

New member Martha putting her all into double unders! Welcome Martha, we are very happy to have you!

Workout of the Day:

Group Warm Up:

2 X through:

Row 250 M

15 Jumping Squats

12 Ring Dips

9 Sit Ups

6 Lunge steps

3 Burpees

WOD:

Complete the following for time:

50 Double Unders

10 Thrusters (135/ 95)

40 Double Unders

8 Thrusters

30 Double Unders

6 Thrustser

20 Double Unders

4 Thrusters

10 Double Unders

2 Thrusters