Thursday, 31 December, 2015

30
Dec

Thursday, 31 December, 2015

Jill and Andrew working hard to keep it balanced overhead

Jill and Andrew working hard to keep the weight balanced overhead

Workout of the Day:

 

Group Warm Up:

Med Ball Warm Up

WOD:

In Teams of 4, Complete the following for time:
Row 300 M
25 Dips
25 Med Ball Cleans
25 Burpees
25 Kettle Bell Swings
25 Dumbbell Push Press
25 Overhead Squats (95/ 65)

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