30
Dec
Thursday, 31 December, 2015
Jill and Andrew working hard to keep the weight balanced overhead
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
In Teams of 4, Complete the following for time:
Row 300 M
25 Dips
25 Med Ball Cleans
25 Burpees
25 Kettle Bell Swings
25 Dumbbell Push Press
25 Overhead Squats (95/ 65)
Me, Kate, Lindi, & Martha: I can’t remember our time. Something:13. 32:13? Don’t know but we RULED it.