30
Jul
Thursday, 31 July, 2014
New member Tamara showing off some pretty good looking squats.
Workout of the Day:
Group Warm Up:
As many rounds as possible in 7 Min at a warm up pace of:
Sled Pull 200 M
10 Sit Ups
10 Kipping Swings
10 Hip Circle Side Steps
10 Burpees
WOD:
Every minute on the minute for 12 Minutes perform:
6 Toes to Bar
6 Deadlifts (225/ 155)
Whoohooo Tamara! Look how far you have come already 🙂
135# dead-lift. Got very heavy. Took a few rounds off. Whew. Good to be back. 🙂
12 rounds, 155# subbed GHD sit ups