Thursday, 31 March, 2016

30
Mar

Thursday, 31 March, 2016

Marty shrugging his barbell up!

Marty shrugging his barbell up!

Workout of the Day:

MWOD:
Side Hip Smash (2 Minutes Each)
Double Lacrosse Ball Low Back Smash (3 Minutes)
WOD:
As Many Wall Ball as Possible in 7 Minutes
Tempo:
3 Ring dips every 30 seconds for 8 rounds

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