Thursday, 31 May, 2012

Carolyn showing off the guns as she crushes some deadlifts.

Workout of the Day

Group Warm Up
Med Ball Warm Up
Tabata Run

WOD
Alternating Tabata
Row (calories)
Overhead Squats (95/ 65)

Spend 2 cycles of the tabata in each place (i.e. 20 seconds of rowing, 10 seconds of rest, 20 seconds of rowing, switch).