Thursday, 4 August, 2016

3
Aug

Thursday, 4 August, 2016

John N demonstrating his much rebuked "Turban technique" on Wall ball.  Coach Kelly says "no rep!"

John N demonstrating his much rebuked “Turban Technique” on Wall ball. KB says “No Rep!”

Workout of the Day:

WOD:
Run 1 Mile x 3.  Rest as needed between attempts
MWOD:
Bone Saw Calf Smash (3 Min Each)

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