Thursday, 4 February, 2016

3
Feb

Thursday, 4 February, 2016

Rounding out this weekend's rout, Chris P took 3rd place in the light weight division and Danny W took a very strong fourth.

Rounding out this weekend’s rout, Chris P took 3rd place in the light weight division and Danny W took a very strong fourth.

Workout of the Day:

MWOD:

Global Gut Smash (3 Min)
Side Hip Smash (2 Min Each)

WOD:

As Many Rounds as Possible in 15 Minutes of:
5 Sumo Deadlift High Pull (115/ 75)
10 Pistols
45’ Sled Push (3 plates/ 2 Plates)

1 Response

  1. kelli

    8+5- ring dips and GHD sit ups.

    Weightlifting- bench. 3 sets AMAP DB bench- 25# x13,15,12. 2 sets at 50% AMAP- 15#x26, 28
    2 set Max barbell press- 13,14 @35#; 2 sets 100 bandy pull aparts followed by AMAP strict banded pull ups- 16 both times

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