Thursday, 4 July, 2013

3
Jul

Thursday, 4 July, 2013

John and his foolish followers ran the yoke up and down hog back 3 times, each time adding a challenge to the effort.

John and his foolish followers ran the yoke up and down hog back 3 times, each time adding a challenge to the effort.

Here is what happens when John has too much time on his hands and people strong enough to push him.

Workout of the Day:

WOD:

Partner workout:

Complete the following for time:

50 Deadlifts (225/ 155) Partner Handstand Holds

50 Lunging Waiter’s Walk/ Partner Front Rack Holds

50 Toes To Bar/ Partner Ring Support Holds

50 Renegade Rows/ Partner L Hold

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