Thursday, 4 May, 2017

3
May

Thursday, 4 May, 2017

GOGOGOGOGO

Workout of the Day:

Warm Up:
4 Corners:
5 Super Slow Squats—> Lunge Walk
5 Push Ups—>Spiderman Stretch
5 Sit Ups—> Broad Jumps
5 Toes to Bar—> Bear Crawl
Skill:
Pistols
WOD:
As Many Rounds as Possible In 25 Minutes of:
40 Push Ups
30 Front Squats (95/ 65)
20 Burpee Box Jumps
10 Pistols

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