Thursday, 4 September, 2014

Dan and Shea lunging their problems away.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Partner Workout:

Complete the following for time, splitting the work as you see fit:

100 Double Unders Each (May work at the same time)

80 Wall Ball

60 Burpees

40 Power Snatch (135/ 95)

20 Hand Stand Push Ups

Other than the Double Unders, one person can work at a time