Thursday, 5 December, 2013

4
Dec

Thursday, 5 December, 2013

Now that Kelly and Tegan are gone, there is no one left to hear your screams.... (Insert evil laugh here)

Now that Kelly and Tegan are gone, there is no one left to hear your screams…. (Insert evil laugh here)

Workout of the Day:

Mobility Day:

In lieu of the 5k that I had scheduled, I figured that enough of you were significantly sore to warrant some kindness to your muscles:

Warm up as normal

Voodoo Band Calf Mob: (2 Min each, Pg 382)

Lacrosse Ball Knee Gap and Smash (2 Min Each, Pg363)

Posterior Chain Smash and Floss Monkey Bar of Death Variant (2 Min each, Pg349)

Psoas Smash and Floss (2 Min Each, Pg 294)

Banded Elbow Distraction (2 Min Each, Pg 281/2)

Overhead Rib Mob (2 Min Each, Pg 242)

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