Thursday, 5 February, 2015

4
Feb

Thursday, 5 February, 2015

Carmella getting her hips open and the bar all the way overhead.

Carmella getting her hips open and the bar all the way overhead.

Workout of the Day:

Group Warm Up:

Row 500 M

10 Super Slow Squats

10 Sit Ups

10 Push Ups

10 Double Unders

10 Barbell Good Mornings

WOD:

Every 3 Minutes for 6 Rounds perform:

30 Seconds of Row

10 Toes to Bar

15 Wall Ball

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