Thursday, 5 January, 2012

5
Jan

Thursday, 5 January, 2012

Feminine grace used to be defined by balancing dinner plates…

Iraida shows us how its done.

Workout of the Day

21-15-9
Double Unders
Thrusters (75/55)

Then proceed immediately to:

21-15-9
Sit ups
Kettle Bell Swings

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