Thursday, 5 June, 2014

4
Jun

Thursday, 5 June, 2014

Dan has managed to sneak back into the gym last week and we are happy to have him back!

Dan has managed to sneak back into the gym last week and we are happy to have him back!

Workout of the Day:

Group Warm up

Perform the Burgener warm up with a barbell

MWOD:

T-Spine Smash(3 Minutes, Pg)

Couch Stretch (2 Minutes each, Pg)

WOD:

“Isabel”

30 Snatches (135/ 95)

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