Thursday, 5 May, 2016

4
May

Thursday, 5 May, 2016

Any body else doing the Whole Life Challenge?  This is my "before" picture.

Any body else doing the Whole Life Challenge? This is my “before” picture.

Workout of the Day:

Group Warm Up:
4 Corners
10 See Saw Squats—> Inch Worms
10 Shoulder Touches—> Lunge Walk
10 Sit Ups—> Hurdle Over, Hurdle Under
10 Med Ball Cleans—> Broad Jump
WOD:
As Many Rounds as Possible in 15 Minutes of:
10 Toes to Bar
10 Push Press (95/ 65)
Row 250 m

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