Thursday, 5 September, 2013

4
Sep

Thursday, 5 September, 2013

Abby cooking through some kettle bell swings.

Abby cooking through some kettle bell swings.

Workout of the Day:

WOD:

5 Rounds for time of:

15 Wall Ball

15 Kettle Bell Swings

Run 200 M Backwards

Skill:

3 x Max Handstand Walk, each attempt to be immediately followed by 2 rope climbs

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