Thursday, 6 August, 2015

5
Aug

Thursday, 6 August, 2015

Jill leading the way for her sons.

Jill leading the way for her sons.

Workout of the Day:

WOD:

In 10 Minutes perform:

30 T0es to Bar

30 Burpees

As Many Ground to overhead as possible (135/ 95)

Extras:

Perform 15 Dips for 4 Sets

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