Thursday, 6 February, 2014

5
Feb

Thursday, 6 February, 2014

Craig P working on getting those elbows up.

Craig P working on getting those elbows up.

Workout of the Day:

MWOD:

T-Spine Plate Smash (3 Min, Pg 235)

Banded Hip Extension (2 Min Each, Pg 329)

WOD:

10 Rounds (not for time)

2 Front Squats (start moderately heavy, add weight each round)

10 Front Rack Lunge Steps (115/ 75)

2 Responses

  1. joe c

    Joe canada wod: 1mi treadmill w/u, HSPU skill work, then 3 rounds of 1 min ME of: HR pushup, jumping squats, strict press (#20), v-up w 2kg med ball, rest. 111, 96, 86.