Thursday, 6 November, 2014

5
Nov

Thursday, 6 November, 2014

KT working out some fat bar deadlifts.

KT working out some fat bar deadlifts.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

Skill Work:

Power Snatch

WOD:

“Randy”

75 Power Snatches for time (75/55)

Extras:

15 Muscle Up Transitions

15 Banded Superman Sit Ups

3 Responses

  1. Courtney J.

    Had so much fun with the first beer league competition! Everyone did great and it seemed like everyone enjoyed the workout and time with friends (or making new ones). Love my Crossfit family! Thanks all!

    1. KB

      Courtney- For the record, that was exactly what we wanted it to be.

      Thanks to Tim for cooking the idea up and making it happen.
      Thanks to all of you who came out to play, judge, and watch. You are the reason this family is so amazing and we are grateful for it every single day. -KB & JB

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