Thursday, 7 August, 2014

6
Aug

Thursday, 7 August, 2014

Sometimes you don't have to be hard core… Sometimes you can just work hard at having fun.

Sometimes you don’t have to be hard core… Sometimes you can just work hard at having fun.

Workout of the Day:

Group Warm Up:

Mixed Tabata:

2 Rounds at Each of the following four stations:

Air Squats

Bandy Good Mornings

Box Jumps

Kettle Bell Swings to Eye Level

WOD:

Sumo Dead Lift:

Find a new 5 Rep Max

80% x As Many Reps as Possible

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