Thursday, 7 January, 2016

6
Jan

Thursday, 7 January, 2016

Coach Tim working on consistency in his Wall Ball.

Coach Tim working on consistency in his Wall Ball.

Workout of the Day:

 

WOD:

4 Rounds for time of:
5 Muscle Ups
10 Pistols

Extras:

Accumulate 5 Minutes of plank hold

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