Thursday, 7 November, 2013

6
Nov

Thursday, 7 November, 2013

Billy working hard to press those shoulders up.

Billy working hard to press those shoulders up.

Mobility Day:

Group Warm Up:

Jog 400 M

2x through of 30 seconds each:

Squats

Push Ups

Sit Ups

Dips

Jump Rope

Side to Side Hope

Burpees

Mobility:

T-Spine Keg with Anchor (3 Min, Pg 241)

Bilateral Internal Rotation Mob (2 Min, Pg 267/8)

Banded Elbow Distraction (2 min each, Pg 281/2)

Psoas Smash and Floss option 2 (2 Min per, Pg 294)

Glute Smash and Floss (2 Min per, pg 300)

Hip External Rotation with Flexion option 1 (2 Min per, pg 307)

Barbell Quad Smash (2 Min per, Pg 326)

Voodoo Calf Mob (2 Min per, Pg 382)

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