Thursday, 7 September, 2017

6
Sep

Thursday, 7 September, 2017

Workout of the Day:

Warm Up:

Joint Prep Routine

Burgener Warm Up (PVC)

Skill:  

Bar MU “straight arm” drill

Hips to the Bar Drill 

Pistol progression/scaling

WOD:

Complete for time:

21 Pistols

15 Bar Muscle Ups

9 Power Snatch (155/ 105)

Tempo Work-

EMOM for 5 minutes 10 sumo deadlift high pulls (95/65) with ascending reps of push press starting at 2

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