Thursday, 8 January, 2015

7
Jan

Thursday, 8 January, 2015

Missy working her tail off in the power lifting class.

Missy working her tail off in the power lifting class.

Workout of the Day:

WOD:

As Many Rounds as Possible in 5 Minutes of:

2 Muscle Ups

3 GHD Sit Ups

4 Thrusters (95/ 65)

Rest 2 Minutes and go again

Skill Work:

Starting at 1, go as far as you can from 1-10 reps of chest to bar pull ups.

Whatever number you make it to, go from there, back to 1

Rest as much as necessary between sets.

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