7
Jun
Thursday, 8 June 2017
New member Dakota getting after it.
Workout of the Day:
Warm Up:
Jog 400m
30 Bandy GMs
25 Hip Circle Steps Each
20 Plank Ups
15 PVC Front Squats
Skill:
Upright Torso HPC
WOD:
Death By
Hang Power Clean (115/ 75)
Wall Ball
Cool Down/ Accessories:
Barbell Trap Smash (2 Min Each)
KB Psoas Smash (2 Min Each)
WOD- 8 rounds + 14, rx
weights- pause bench, 2 sec first rep, fast 2nd rep: 2x5x50%,2x5x60%, 2x5x70%- 50#, 65#, 75#. Not exactly my correct % (higher) but the weights were more convenient to change
WOD 8 Rounds + 4, RX weight