Thursday, 8 May, 2014

7
May

Thursday, 8 May, 2014

Dino looking intense.

Dino looking intense.

Workout of the Day:

MWOD:

Posterior Chain Barbell Smash and Floss (2 Min Each, Pg 349)

Low Back Double Lacrosse Ball Smash (3 Min, Pg 290)

WOD:

Deadlift: 3-3-3-3-3

150 Bandy Good Mornings

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